Call Us: (725) 600-3550

Monday – March 14, 2016

13
Mar

Monday – March 14, 2016

Strength: 20 Min Establish 1 RM Hanging Power Clean

“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle Ups
10 HPC 135/95

*15 min Timecap*