Strength: 10 min EMOM of: 5 Strict press, 4 push press, 1 jerk (Find a weight that is challenging but you can maintain for the entire EMOM) WOD: 2 Min Max Burpees Rest 1 Minute 3 Min Max KB Swings 53/35 Rest 1 Minute 2 Min Max Pull-ups Rest 1 Minute 3 Min Max Row...Read More
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