Monday – December 14, 2015

Strength: 10 min EMOM of: 5 Strict press, 4 push press, 1 jerk (Find a weight that is challenging but you can maintain for the entire EMOM)


2 Min Max Burpees

Rest 1 Minute

3 Min Max KB Swings 53/35

Rest 1 Minute

2 Min Max Pull-ups

Rest 1 Minute

3 Min Max Row for cals

*Score is cumulative of all movements combined*

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