“Hope” 3 RFT (Rotating each minute, Fight gone bad style) Score is total reps after all 3 rounds 1 Min Burpees 1 Min Power Snatch 75/55 1 Min Box Jumps 24” (yes for both) 1 Min Thruster 75/55 1 Min Chest-to-Bar pull-ups 1 Min RestRead More
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