Thursday – December 10, 2015

“Hope”

3 RFT (Rotating each minute, Fight gone bad style) Score is total reps after all 3 rounds

1 Min Burpees
1 Min Power Snatch 75/55
1 Min Box Jumps 24” (yes for both)
1 Min Thruster 75/55
1 Min Chest-to-Bar pull-ups
1 Min Rest