Strength: Establish 1 Rep Max of Push Jerk (As always, newer athletes work on technique and use lighter weights)
WOD:
14 Min AMRAP
100m Sprint
7 Ring Dips
14 KB Swings 53/35
21 Double Unders
Strength: Establish 1 Rep Max of Push Jerk (As always, newer athletes work on technique and use lighter weights)
WOD:
14 Min AMRAP
100m Sprint
7 Ring Dips
14 KB Swings 53/35
21 Double Unders