20 Min AMRAP 5 Front Squats 135/95 5 L Pull-ups 5 MB Clean Warpees* 20/14 (MB clean/Wall Ball/Burpee) *Athletes start at wall in wall ball position, do a full med ball clean and when coming up do a wall ball shot, catch the ball and do a burpee on the ball. That is one rep.Read More
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