Skill Builder: 20 min Turkish Get ups. Work on skill or if proficient use heavy KB or barbell WOD: 7 min Row 1K 100 Double Unders With remaining time max Burpees Rest 1 Minute 5 Min 500M Row 50 Double unders With remaining time Max KB Swings 45/26 **Score is total burpees and KB Swings**...Read More
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