Friday – November 6, 2015

Skill Builder: 20 min Turkish Get ups. Work on skill or if proficient use heavy KB or barbell


7 min

Row 1K

100 Double Unders

With remaining time max Burpees

Rest 1 Minute

5 Min

500M Row

50 Double unders

With remaining time Max KB Swings 45/26

**Score is total burpees and KB Swings** For example: Romeo – 75/50

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