Heavy & Long 8-1 @ 135/95 **50 Double unders after each round*** Complex of: Deadlift Hang power clean Front Squat Push press/jerk Back Squat **So for the first round it would be 1 Deadlift then 1 Hang clean, then 1 front squat (yes, you can squat clean), 1 Push press or jerk, put weight on back...Read More