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Day

October 5, 2015

Tuesday – October 6, 2015

October 5, 20150
5 RFT 8 Front Squat 155/105 10 Strict Ring Dips 12 Turkish Get ups (6 Each arm) 53/35
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Friday – October 2, 2015

October 5, 20150
Strength/Technique: 20 Min to work on 3 Snatch positions. Use VERY light weight or PVC pipe. WOD: 10 min AMRAP 25 Double Unders 10 Snatches 75/55 5 Strict T2B ***See videos for some good info and ways to scale***
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