Friday – October 2, 2015

5
Oct

Friday – October 2, 2015

Strength/Technique: 20 Min to work on 3 Snatch positions. Use VERY light weight or PVC pipe.

WOD:

10 min AMRAP

25 Double Unders

10 Snatches 75/55

5 Strict T2B

***See videos for some good info and ways to scale***