Mobility: 30 Min of mobility work, from the bottom of the feet all the way up. WOD: 9 MIN AMRAP Min 0-3: 10 Wall Balls 20/14 7 Push-ups Min 3-6: 10 Ab-Mat Situps 7 KB Swings 45/26 Min 6-9: 10 Overhead Jumping Air Squats (PVC pipe) 7 BurpeesRead More
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