Day

September 17, 2015
1 Front Squat 115/85 11 Burpees onto 25 lb plate 2 Front Squat 10 Burpees onto 25 lb plate 3 Front Squat 9 Burpees onto 25 lb plate 4 Front Squat 8 Burpees onto 25 lb plate 5 ….. 7…… etc… Last will be 11 Front Squat and 1 Burpees onto 25 lb plate Cash...
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