Friday – September 18, 2015

1 Front Squat 115/85

11 Burpees onto 25 lb plate

2 Front Squat

10 Burpees onto 25 lb plate

3 Front Squat

9 Burpees onto 25 lb plate

4 Front Squat

8 Burpees onto 25 lb plate

5 …..

7…… etc…

Last will be 11 Front Squat and 1 Burpees onto 25 lb plate

Cash out: 100 AB-Mat sit-ups