Strength: 10 Min EMOM Double-Pause Deadlifts 1- 3 reps (3 Second pause). https://www.t-nation.com/training/double-paused-deadlifts **Weight should be between 40%-60% of 1 RM from earlier in the month. Newer athletes will work on form and use light weight. WOD: 6 Rounds (12 total minutes) 30 Seconds of work 30 Seconds of rest Wall Balls 20/10 Row For Calories **WOD...Read More