Wednesday – September 2, 2015
With a continuous running clock, perform the following: 0:00 – 1000m Row 5:00 – 50 Burpees 10:00 – 30 Strict Pull-ups 15:00 – 50 Wall... Read More
PFC CrossFit Programming Explained
The PFC CrossFit programming model is targeted towards improving overall General Physical Preparedness or GPP of our athletes. GPP is being good at many things... Read More