With a continuous running clock, perform the following: 0:00 – 1000m Row 5:00 – 50 Burpees 10:00 – 30 Strict Pull-ups 15:00 – 50 Wall Balls 20/14 20:00 – 30 Box Jump overs 24”/20” 25:00 – 800m Run * Score will be Complete/Did not complete (DNC) see details below and what time they came in...Read More

The PFC CrossFit programming model is targeted towards improving overall General Physical Preparedness or GPP of our athletes.  GPP is being good at many things and not just one single thing.  CrossFit specializes in not specializing.  While a marathon runner will be great at running and a power lifter will be strong, the runner may...Read More