Strength: 10 Min EMOM of: 2 Deadlifts – 2 Hang Power Cleans – 2 Push Press 135/95 *Athletes should not drop the bar until complex is over* WOD: 12 Min AMREP (as many reps as possible) 60 Cal row 50 Knees to elbow 40 SDHP 75/55 30 Wall Ball 20/14 20 OHS 75/55 10 Hang...Read More
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