20 Min Skill builder of choice: Examples: Muscle ups; Handstands/Handstand walks/Double unders/Pistols etc. WOD: With a 12 min running clock Buy in 400m Run Then 100 Wall balls 20/14 And an EMOM of 3 burpees ***Score is time if you complete all 100 wall balls, if not number of wall balls***Read More
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