Friday – July 24, 2015

20 Min Skill builder of choice: Examples: Muscle ups; Handstands/Handstand walks/Double unders/Pistols etc.


With a 12 min running clock

Buy in 400m Run


100 Wall balls 20/14

And an EMOM of 3 burpees

***Score is time if you complete all 100 wall balls, if not number of wall balls***

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