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Call us Text us Drop In Pricing
Drop InFree Intro

Day

July 20, 2015

Tuesday – July 21, 2015

July 20, 20150
4 RFT 10 Back Squat 135/95 10 HSPU 3 Rounds 20 Hand Release Push-ups 15 Ring Dips 2 Rounds 10 Hang Power Clean 135/95 10 Box Jumps 30”/24” 1 Round 10 Thruster 135/95 10 Bar Facing Burpees
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Monday – July 20, 2015

July 20, 20150
WOD: 400m Run 40 Kb Swings 53/35 40 Pull-ups 400m Run 30 KB Swings 30 Pull-ups 400m Run 20 KB Swings 20 Pull ups 400m Run 10 KB Swings 10 Pull ups
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