Call Us: (725) 600-3550

Tuesday – July 21, 2015

20
Jul

Tuesday – July 21, 2015

4 RFT

10 Back Squat 135/95

10 HSPU

3 Rounds

20 Hand Release Push-ups

15 Ring Dips

2 Rounds

10 Hang Power Clean 135/95

10 Box Jumps 30”/24”

1 Round

10 Thruster 135/95

10 Bar Facing Burpees