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Day
July 14, 2015
Wednesday – July 15, 2015
July 14, 2015
Siteplicity
WOD
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Strength: Deadlift 8 Min EMOM 8 Bodyweight Deadlifts WOD: 5 RFT 1 Muscle up Rings or bar 2 Deadlift 315/225 3 Thrusters 135/95 4 OHS 135/95 5 Bar Facing Burpees
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