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Wednesday – July 15, 2015

14
Jul

Wednesday – July 15, 2015

Strength: Deadlift

8 Min EMOM

8 Bodyweight Deadlifts

WOD:

5 RFT

1 Muscle up Rings or bar

2 Deadlift 315/225

3 Thrusters 135/95

4 OHS 135/95

5 Bar Facing Burpees