Thursday – July 16, 2015


Five 5 min AMRAPS of (25 Minutes of work, 5 minutes of rest, 30 Min total)

5 Box Jumps 24”/20”

5 KB Swings 53/35

5 pull-ups

5 wall-balls 20/14

5 T2B

**1 min rest between each 5 min AMRAP

**To encourage working till the last second, athletes will continue where they left off from previous round. The only reps added to score will be from last 5 min AMRAP.

**Score will be total rounds from all 5 AMRAPs combined and reps completed for last AMRAP unless they completed it a full round.

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