With a 25 Min Running clock: Buy in: 1K Row or 800m Run With remaining time AMRAP of: 1 Rope Climb 10 Ring Dips 15 Kb Swings 53/35 20 OHJAS When AMRAP ends: Cash out of 1K Row/800m Run (Must be same as what they did at the buy in) **Score will be rounds +reps...Read More

A.) Strength (15 min) 3 x 5 Reps Moderately Heavy Front Squat Conditioning “2 Minute Defense” 10 RFT 1 Power Clean (135/95) 3 Hanging Squat Cleans 2 Jerks 60m SprintRead More