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Drop InFree Intro

Day

June 22, 2015

Tuesday – June 23, 2015

June 22, 20150
Str: 7 EMOM 3 Push press (135/95) Conditioning: 15 min AMRAP (rounds + reps) 6 alternating thrusters (4R, 4L) (53/35) 12 Goblet squats (53/35) 18 KB swings (53/35)
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Monday – June 22, 2015

June 22, 20150
Str:  Establish 3RM snatch grip deadlift Conditioning: 3RFT 400m run 20 deload push-ups 20 sit-ups 20 Overhead walking lunges (45/25)
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