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Tuesday – June 23, 2015

22
Jun

Tuesday – June 23, 2015

Str: 7 EMOM
3 Push press (135/95)
Conditioning:
15 min AMRAP (rounds + reps)
6 alternating thrusters (4R, 4L) (53/35)
12 Goblet squats (53/35)
18 KB swings (53/35)