Str: 5min EMOM odd: 10 Unbroken Deadlifts (weight- athletes choice) even: 45 sec plank holds Conditioning: 15 min AMRAP 15 Wallballs (20/14) 15 MB-to-bar 15 ring dips (scale: parallette bar)Read More

Str: 10min EMOM 2 SOTS press + 2 Overhead squats ( athletes choice) Conditioning: for time 100 Double unders (scale: x3 singles/1DU) 20 Sumo dead high pulls (53/35) 80 DUs 20 SDHP (53/35) 60 DUs 20 SDHP (53/35) 40 DUs 20 SDHP (53/35) 20 DUsRead More