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Drop InFree Intro

Day

April 27, 2015

Tuesday – April 28, 2015

April 27, 20150
Mobility Conditioning: for time 15/12/9 Deadlift (345/225) Box Jumps (30/24)  
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Monday – April 27, 2015

April 27, 20150
Str:  10mn EMOM Complex lift: 2 HPC + 2 Push-presses (135/95) Conditioning: 100 Unbroken Wallballs (14/10) *1 lap around the building every time the ball hits the floor.
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