Call us: 702-776-3300
Call us Text us Drop In Pricing
Drop InFree Intro
Call us: 702-776-3300
Call us Text us Drop In Pricing
Drop InFree Intro

Day

April 20, 2015

Tuesday – April 21, 2015

April 20, 20150
Mobility Conditioning: 600m OHWL (45/25) then….. 3 RFT 30 Push-ups 30 4ct flutter kicks 30 Double-unders
Read More

Monday – April 20, 2015

April 20, 20150
Str: 3×5 Snatch from mid thigh (increasing weight each set) 3×5 Good Mornings (increasing weight each set) Conditioning: 15 min AMRAP 6 L-sit pull-ups 9 Wallballs (20/14) 12 Alternating KB clean and jerk (53/35, 6R,6L)
Read More