Monday – April 20, 2015

Str: 3×5 Snatch from mid thigh (increasing weight each set)
3×5 Good Mornings (increasing weight each set)

Conditioning:
15 min AMRAP
6 L-sit pull-ups
9 Wallballs (20/14)
12 Alternating KB clean and jerk (53/35, 6R,6L)