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Day

April 13, 2015

Tuesday – April 14, 2015

April 13, 20150
Mobility Conditioning: 4 RFT 1 lap around bldg (“it doesn’t matter which bldg!!!!!!!”) 10 box jumps (24/20) 15 Deadlifts (135/95) 20 KB swings (53/35) 25 Push-ups
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Monday – April 13, 2015

April 13, 20150
Str: 10min alternating EMOM Odd Minute: 3 Straight-Leg DL (heavy with “proper” form”) Even Minute: 3 DL (heavy with “proper” form) Conditioning: for time 5 Weighted pull-ups (20/14 medball) 3 Power Cleans (155/115) 10 Weighted pull-ups (20/14) 3 Power Cleans (155/115) 15 Weighted pull-ups (20/14) 3 Power Cleans (155/115) 20 Weighted pull-ups (20/14) 3 Power...
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