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Day

March 23, 2015

Tuesday – March 24, 2015

March 23, 20150
Mobility Conditioning: 4RFT 10 snatches (95/65) 15 T2B
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Monday – March 23, 2015

March 23, 20150
Str: 4×2 Back squats (155/115 w/ 3 sec pause at the bottom) 3×2 Back squats                   “ 2×2 Back squats                   “ Conditioning: for time *break up as needed 1600m wallball run (20/14) 40 wallballs (20/14) 40 MB cleans...
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