Monday – March 23, 2015

Str:
4×2 Back squats (155/115 w/ 3 sec pause at the bottom)
3×2 Back squats                   “
2×2 Back squats                   “
Conditioning: for time
*break up as needed
1600m wallball run (20/14)
40 wallballs (20/14)
40 MB cleans (20/14)
40 MB sit-ups (20/14)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text