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Drop InFree Intro

Day

March 9, 2015

Tuesday – March 10, 2015

March 9, 20150
Mobility Conditioning: 10RFT 3 KB clean (from the ground) and press (2 53s/2 35s) 6 abmat sit-ups 9 double-unders 200m run
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Monday – March 9, 2015

March 9, 20150
Str: 3 rounds 3 Deadlift (155/105) + 3 HSC (155/105) + 3 Split Jerk (155/105) Conditioning: Cindy 20 Min AMRAP 5 pull-ups 10 push-ups 15 A/S
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