Monday – March 9, 2015

9
Mar

Monday – March 9, 2015

Str: 3 rounds
3 Deadlift (155/105) + 3 HSC (155/105) + 3 Split Jerk (155/105)
Conditioning:
Cindy
20 Min AMRAP
5 pull-ups
10 push-ups
15 A/S