Work on mobility Conditioning: 2RFT: 12 Overhead Squats (95/65) 12 C2B pull-ups -rest 2 minutes- 2RFT: 9 OHS (115/75) 9 C2B pull-ups -rest 2 minutes- 6 OHS (135/95) 6 C2B pull-ups *log total time including the restRead More

Str: 5×3 Deficit DL with 45lb plate as a platform. (heavy w/ perfect form) Conditioning: 4RFT 30 seconds max push-ups 30 seconds max plank hold 30 seconds max bodyweight DL 30 seconds DL lockout hold 30 seconds max air squats 30 seconds A/S ‘crease low, hands up’ hold 30 seconds max pull-ups 30 seconds hang...Read More

Coach’s ChoiceRead More