Monday – February 23, 2015

Str:

5×3 Deficit DL with 45lb plate as a platform. (heavy w/ perfect form)

Conditioning:

4RFT

30 seconds max push-ups

30 seconds max plank hold

30 seconds max bodyweight DL

30 seconds DL lockout hold

30 seconds max air squats

30 seconds A/S ‘crease low, hands up’ hold

30 seconds max pull-ups

30 seconds hang from bar