Call Us: (725) 600-3550

Monday – February 23, 2015

23
Feb

Monday – February 23, 2015

Str:
5×3 Deficit DL with 45lb plate as a platform. (heavy w/ perfect form)
Conditioning:
4RFT
30 seconds max push-ups
30 seconds max plank hold
30 seconds max bodyweight DL
30 seconds DL lockout hold
30 seconds max air squats
30 seconds A/S ‘crease low, hands up’ hold
30 seconds max pull-ups
30 seconds hang from bar