Work on mobility/dynamic stretches Conditioning: 3RFT 20 K2E 20 Box Jump Overs (24/20) 20 Alternating KB snatches (45/25)Read More

Work on mobility/dynamic stretches Conditioning: 6 minute AMREP: Max rep thrusters (95/65) -rest 3 minutes- 4 minute AMREP: Max rep front squat (95/65) -rest 3 minutes) 2 minute AMREP: Max Push-Press (95/65) *perform 3 burpees every minute on the minute, not including rest periods. Cash out: 100 DUs (1:5)Read More