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Drop InFree Intro

Day

February 10, 2015

Wednesday – February 11, 2015

February 10, 20150
Str: 8 EMOM 3 Front Squats (135/95) Conditioning: 30mn AMRAP 1 Lap around bldg -farmers carry (53/35) 8 Burpee C2B pull-ups 16 Lateral jumps (parallets) 24 KB swings(53/35) 32 Double Unders
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