Str: establish 3RM snatch from the hang for 20 mns Conditioning: For time Fran 21-15-9 Thrusters (95/65) Pull-ups rest 2:00 “Light” Fran 21-15-9 Thrusters (45/35) Pull-ups Cash out: 400m runRead More
Strength: *tap n’ go Snatch grip DL 3-3-3-3-3 Conditioning: *record total reps of each movement *no rest in between movements 3RFT 1mn Max Effort KB swings (53/35) 1mn ME Goblet Squats (53/35) 1mn ME KB snatchesRead More
