Str: 8mn EMOM 2 Deadlift + 1 HPC = complex Conditioning: 21-18-15-12-9-6-3 SDHP (75/55) Push-press  Read More

Skill: work on jerk (muscle/split) from behind the neck for 15mns. (empty bar, pvc) Conditioning: 10-1 HSPU DL (200/170)Read More

Str: 8mn EMOM 2 Push-presses (135/95 w/ a perfect form/technique) Conditioning: 5RFT 400 m run 10 Wipers 10 OHS (95/65) 10 Wallball (20/14) (11′-above the blue, 10′-blue line)Read More