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Monday – February 2, 2015

3
Feb

Monday – February 2, 2015

Str: 8mn EMOM
2 Push-presses (135/95 w/ a perfect form/technique)
Conditioning:
5RFT
400 m run
10 Wipers
10 OHS (95/65)
10 Wallball (20/14) (11′-above the blue, 10′-blue line)