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Day

January 26, 2015

Tuesday – January 27, 2015

January 26, 20150
Skill: Butterfly Pull-up progression for 15 mns Conditioning: 2RFT 3 squat clean to thruster (185/135) 6 C2B pull-ups 12 MB cleans 24 T2B
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Monday – January 26, 2015

January 26, 20150
Str: Back Squat (speed work) 3×5 (light enough weight to where they can explode from the squat position) Conditioning: 100 DUs 25 Wallballs (20/14) 75 DUs 25 WB 50 DUs 25 WB 25 DUs 25 WB  
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