Call Us: (725) 600-3550

Monday – January 26, 2015

26
Jan

Monday – January 26, 2015

Str: Back Squat (speed work)
3×5 (light enough weight to where they can explode from the squat position)
Conditioning:
100 DUs
25 Wallballs (20/14)
75 DUs
25 WB
50 DUs
25 WB
25 DUs
25 WB