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Day
January 14, 2015
Thursday – January 15, 2015
January 14, 2015
Siteplicity
WOD
0
Skill/STR: 10 mn EMOM 1 Muscle-up (barĀ orĀ rings) 2 Front squats (95/65) Conditioning: 10min AMREP 6 DL (185/135) 12 T2B
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