Str: 12mn EMOM 3 snatch grip DL (135/95) Conditioning: “Blake” 4RFT 100ft OHWL (45/25) 30 Box Jumps (24/20) 20 wall-ball (20/14) 10 HSPURead More

Skill: Bergner Warm-up Conditioning: for time 60 mtn climbers (4ct) 60 banded jumping air squats 60 flutter kicks (4ct) 1200 m runRead More

12min EMOM 3×3 Romanian Deadlift (straight leg DL) (work up to heavy w/ a PROPER form) please check out video- https://www.youtube.com/watch?v=PnBREGM7pE0 3×3 DL (load is the same with RDL) Conditioning: 3 RFT: 50 pull-ups farmers carry (1 lap around bldg. 2×53 kb/ 2×35 kb, or use 2x45lb/2x25lb plates if short of weights)Read More

Coach’s ChoiceRead More