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Day

December 3, 2014

Thursday December 4, 2014

December 3, 20140
Skill: Tabata L-sit holds on parallets (4 rnds) Conditioning: For time 1 sprint to the fence and back 5 Hang snatch (95/65) 5 Box overs (30″/24″) 5 OHL (45/25) 10 Hang snatch (95/65) 10 Box overs (30″/24″) 10 OHL (45/25) 15 Hang snatch (95/65) 15 Box overs (30″/24″) 1 sprint to the fence and back
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